Cassia, commonly known as cassia bark, Chinese cinnamon, or canton cassia, is a popular herb widely used in traditional medicine and culinary practices. While often considered a substitute for true cinnamon, cassia contains unique compounds such as cinnamyl acetate, cinnamic aldehyde, starch, and tannic acid that offer numerous health benefits. Apart from its bark, the fruits, root bark, and leaves of the cassia tree are also highly valued for their therapeutic properties.
1. Supports Digestive Health and Relieves Constipation
One of the most well-known benefits of cassia is its ability to treat constipation naturally. The fruit pulp of the cassia tree acts as a gentle laxative, suitable even for pregnant women and children.
Home remedy for constipation:
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Soak cassia fruit pulp in water overnight.
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Strain the liquid and add a little sugar.
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Consume the mixture for effective relief.
For more severe cases, the pulp can be combined with almond or linseed oil and gently massaged around the navel to promote bowel movement.
2. Relieves Cold Symptoms
The root of the cassia tree is traditionally used to treat common cold symptoms such as congestion and runny nose.
How to use: Burn the root and inhale the smoke to promote nasal discharge and clear sinuses.
Additionally, cassia root extracts can be used as a tonic for reducing fever and, in some regions, for managing black water fever.
3. Treats Intestinal Disorders in Children
Cassia fruit pulp can help alleviate intestinal discomfort in children, including flatulence. Applying a paste of cassia fruit around the navel can provide relief from bloating and gas.
4. Anti-inflammatory Benefits for Skin and Joints
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Leaves of cassia: Used as dressings for inflammation of hands and feet, skin irritation, and swelling caused by cold exposure.
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Cassia essential oil: Contains anti-inflammatory and anti-rheumatic properties, making it beneficial for arthritis. It stimulates blood circulation to joints, strengthens nearby muscles and tissues, and relieves pain and discomfort.
5. Antimicrobial and Antiviral Properties
Cassia essential oil is effective in preventing the spread of bacteria and microbes, helping to manage infections and reduce the risk of flu and colds. Its strong antiviral and antimicrobial activity makes it a natural remedy for maintaining immunity.
6. Summary of Key Benefits
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Supports digestion and relieves constipation
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Reduces fever and treats cold symptoms
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Improves intestinal health in children
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Alleviates joint pain and arthritis
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Reduces inflammation and swelling
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Offers strong antimicrobial and antiviral protection
Cassia (Cinnamon) is a versatile herb that not only enhances flavor in cooking but also offers powerful natural remedies for common health concerns. Incorporating cassia into your daily routine can provide digestive, respiratory, and joint health benefits.
Azura Tran
Business Director, Kingdom Agro Vietnam
Phone: +84 914 259 132
